Gymnastics and a Partner WOD for Thursday!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
THURSDAY Skill Work Take 15 minutes to work on Pull-ups, Toes to Bar, Muscle-ups, Double Unders, or Handstand Push-ups. Athletes' choice.
Partner Conditioning AMRAP in 20 Minutes: • 20 Push Press • 20 Toes to Bar • 12 Turf Length Runs
* Split reps 10/10 and run together.
The Push Press