More Conditioning for Tuesday, starting with "Elizabeth!"
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
TUESDAY Conditioning Power "Elizabeth" 21-15-9 Reps Of: • Power Cleans (#135/95) • Ring Dips (Scaled: Box Dips)
More Conditioning EMOM 10 minute Emom of • Minute 1: 6 Pull-ups + 6 Thrusters (#95/65) • Minute 2: 6 Pull-ups + 6 Overhead Squats (#95/65)
Rx+: 8 reps of each movement per round
Old School "Elizabeth" WOD Demo