Registration is Open! Link: http://games.crossfit.com/about-the-games/the-open
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
SUNDAY Partner Conditioning 2 Rounds Of: 3 Minutes at a Station. 30 Seconds On, 30 Seconds Off. Switch as Partners. • Wall Ball Shots • Airdyne Calories • V-ups • Dumbbell Snatch • Turf Length Running (Switch every Down/Back)