Conditioning Work for Friday!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
FRIDAY Conditioning AMRAP in 9 Minutes: 3-6-9-12-15 Reps Of: • Clean & Jerk (#135/95) • Toes to Bar
More Conditioning EMOM For 16 Minutes: • Minute 1: 14 Burpees • Minute 2: 50 Double Unders • Minute 3: 14 Airdyne Calories • Minute 4: 16/12 Calorie Row
Burpee Skill Transfer