Snatch and a OHS/T2B Midweek MetCon!
WEDNESDAY Strength Snatch [Video] Take 10 minutes to work up to a heavy 1rep Snatch, full squat.
Conditioning AMRAP in 10 Minutes: • 10 Overhead Squats (#95/65 Rx; #115/80 Rx+) • 10 Toes to Bar • 5 Squat Snatch • 5 Toes to Bar
Optional Accessory Work Crossover Symmetry Iron Scap
Optional Midline Work 50 V-ups, Not For Time
Overhead Squats