Sunday Funday!
SUNDAY Conditioning EMOM For 20 Minutes: • Odd Minutes: 15 Wall Ball Shots (#20/14) • Even Minutes: 45 Double Unders
Rest 4 Minutes
EMOM For 10 Minutes: • Odd Minutes: 12 Burpees Box Jump Overs (24"/20") • Even Minutes: 4 Bar Muscle-ups (Scaled: 8 C2B or 12 Pull-ups or 12 Ring Rows)