Back Squats and a solid AMRAP for Friday!
FRIDAY Strength Back Squat [Video] Every 90 seconds for 5 sets complete 3 Back Squats @80% of 1repmax.
Conditioning AMRAP in 20 Minutes: • 5 Chest to Bar Pull-ups • 10 Hand Release Push-ups • 15 Wall Ball Shots (#20/14)
Optional Accessory Work Crossover Symmetry Iron Scap
Optional Additional Work EMOM For 12 Minutes: • Odd Minute: 12-15 Airdyne Calories • Even Minute: 3-5 Muscle-ups
Back Squats