Sunday Funday!
SUNDAY Partner Conditioning AMRAP in 20 Minutes: • 1 Round of "Cindy" • Heavy Sled Push, Turf Width Down & Back
* Athletes will switch after each Sled Push. One person works at a time.
“Cindy” • 5 Pull-ups (2-3 Muscle-ups for Rx+) • 10 Push-ups • 15 Air Squats
Optional Additional Work Partner Airdyne: 120 Calories For Time