Thursday Choice Day!
THURSDAY Strength Take 15 minutes and work technique on a lift of your choice. Options: Clean, Snatch, Jerk, Squat, or Deadlift.
Conditioning For Time: 100 Burpees 100 V-ups 100 Push Press (#95/65)
Burpee Skill Transfer
Thursday Choice Day!
THURSDAY Strength Take 15 minutes and work technique on a lift of your choice. Options: Clean, Snatch, Jerk, Squat, or Deadlift.
Conditioning For Time: 100 Burpees 100 V-ups 100 Push Press (#95/65)
Burpee Skill Transfer