Gymnastics Test and a Hero WOD for Friday!
FRIDAY Gymnastics Test 8 Minute Time Cap: 30 Muscle-ups For Time Or 50 Chest to Bar Pull-ups For Time Or 75 Pull-ups For Time
Conditioning “Holleyman” With a 25 Minute Time Cap 30 Rounds For Time: • 5 Wall Ball Shots (#20/14) • 3 Handstand Push-ups (Scaled: Push Press @#95/65) • 1 Power Clean (#225/155)
"Holleyman" WOD Demo