Deadlifts and a great MetCon for Midweek!
WEDNESDAY Strength Deadlift [Video] EMOM For 8 Minutes: Complete 3 Deadlifts. Increase weight each set, unless your technique needs work.
Conditioning 5 Rounds For Time: • 12 Hang Power Snatch (#75/55 Rx; #95/65 Rx+) • 12 Pull-ups (C2B for Rx+)
The Deadlift