Monday brings lots of barbell work! Who's ready?
MONDAY Strength Clean [Video] Front Squat [Video] Jerk [Video] EMOM For 8 Minutes: Complex: 1 Squat Clean + 1 Front Squat + 1 Split Jerk Increase weight as you go.
Conditioning 7 Rounds For Time: • 7 Power Cleans (#95/65) • 7 Thrusters • 7 Lateral Over the Bar Burpees
Split Jerk Foot Positioning