Front Squats and a 3-Part WOD for Friday!
FRIDAY Strength Front Squat [Video] EMOM for 8 Minutes: 2 Front Squats at 75% of 1repmax.
Conditioning "Three Wise Men"
A. "Jeremy" AMRAP in 4 Minutes: • 5 Hang Squat Snatches (#135/95) • 10 Over the Barbell Burpees
Rest 2 Minutes
B. "Ben" AMRAP in 4 Minutes: • 10 Power Cleans (#135/95) • 20 Pull-ups
Rest 2 Minutes
C. "Beau" AMRAP in 4 Minutes: • 15 Box Jump Overs (24"/20") • 30 Wall Ball Shots (#20/14)
Front Squat Technique