Friday work ahead!
FRIDAY Strength Front Squat [Video] EMOM For 10 Minutes: 1 Front Squat, increase as you go.
Conditioning 3 Rounds For Time: • 7 Ring Muscle Ups • 7 Squat Clean Thrusters (#165/110)
* Scaled: 10 Stationary Dips for the MUs.
Optional Conditioning 75 Wall Ball Shots For Time
* Goal is to go unbroken as long as you can.
Optional Accessory Strength Super Set: • 4 x 8 Front Rack Step-ups, Choose Weight (4 per leg) • 4 x 8 Weighted Hip Extension
Front Squat Mobility