Monday Cleans, Jerks, and more!
MONDAY Strength Clean [Video] Jerk [Video] Complex: 1 Squat Clean + 1 Front Squat + 1 Split Jerk Take 10 minutes to work up to a heavy complex.
Conditioning 6 Rounds for Max Reps: • 1 Minute Row for Calories • 1 Minute Burpees • 1 Minute Double Unders • 1 Minute Rest
Optional Accessory Work 3 x 20 Weighted Sit-ups, Feet Anchored
Split Jerk Foot Positioning