Happy Halloween!
Saturday Fight Gone Bad Fun: We'll hold an in-house fun competition, with prizes, in the CrossFit benchmark WOD "Fight Gone Bad."
Show up to find out the details!
SATURDAY Fight Gone Really Bad 5 Rounds Of: • Wall Ball Shots (#20/14) • Sumo Dead High Pulls (#75/55) • Box Jumps (20") • Push Press (#75/55) • Row for Calories
* 1 minute rotations for max reps at each station. 1 minute rest between rounds.
SDHP