Thursday Partner WOD!Check the weekend info below.
Friday Costume Contest: We'll take a Halloween group photo of the members dressed up from each class and post it to our Facebook page.
After all the pictures have been posted, the Amp coaches will vote on the Top 3!
PRIZES!
1st Place: $75 Reebok Gift Certificate
2nd Place: $50 Reebok Gift Certificate
3rd Place: $25 Reebok Gift Certificate
Saturday Fight Gone Bad Fun: We'll hold an in-house fun competition, with prizes, in the CrossFit benchmark WOD "Fight Gone Bad." Show up to find out the details!
THURSDAY Partner Conditioning For Time: 100 Push-ups Heavy Sled Push, Down & Back Turf Width x 2 60 Strict Pull-ups Heavy Sled Push, Down & Back Turf Width x 2 100 Push-ups Heavy Sled Push, Down & Back Turf Width x 2 60 Strict Pull-ups Heavy Sled Push, Down & Back Turf Width x 2 300 Walking Lunges
Sled Pushes