Snatch work and a cool MetCon for midweek!
WEDNESDAY Strength Snatch [YouTube] EMOM for 5 Minutes: 1 Power Snatch + 1 Snatch + 1 Overhead Squat If form is great, increase weight as you go.
Conditioning For Time: 25 Power Snatches (#95/65) 25 Pull-ups 25 Overhead Squats (#95/65) 25 Pull-ups 25 Thrusters (#95/65) 25 Pull-ups
Optional Additional Conditioning: 5 x 300m Row Rest 1 minute in between efforts.
The Snatch