Saturday Partner WOD!
Saturday: 10am class is cancelled. 8am Bootcamp class and 9am CrossFit class will run as usual. We have to cancel the 10am class this week. Sorry for any inconvenience.
SATURDAY Partner Conditioning AMRAP in 7 Minutes: • 6 Muscle-ups (12 Pull-ups) • 12 Thrusters (#115/80)
Rest 3 Minutes
AMRAP in 7 Minutes: • 18 Wall Ball Shots (#20/14) • 12 Burpees
Rest 3 Minutes
Run 2 Miles
* Alternate rounds and run together.