More Back Squats and a nice AMRAP for Friday!
FRIDAY Strength Back Squat [Video] EMOM For 10 Minutes: 1 Back Squat at 75% of 1repmax.
Conditioning AMRAP in 10 Minutes: • 10 Power Snatch (#95/65 Rx: #105/75 Rx+) • 10 Box Jumps (#24/20)
Optional Post-Workout Airdyne Work! 5 Rounds of 20 Seconds Max Effort, 1:40 Rest Rest 3 Minutes 4 Rounds of 15 Seconds Max Effort, 1:15 Rest Rest 3 Minutes 3 Rounds of 10 Seconds of Max Effort, :50 Rest
Staying back in the Snatch