Saturday, September 19, 2015

12019807_10153210095775840_2335359583472448422_nSaturday Partner WOD!

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

SATURDAY Partner Workout For Time: 30 Squat Cleans (#135/95) Run 200 meters together 200 Double Unders Run 200 meters together 200 Double Unders Run 200 meters together 30 Squat Cleans (#135/95)

The Clean