Friday Front Squats, Overhead Work, and a great WOD!
This Saturday Join us for Coach Michaela's final workout at Amplify! Come to say farewell, thank you, and to wish her luck with her big move.
Words of the Week
Read "DEDICATION" for the final entry of the summer!
Barbells For Boobs
September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
FRIDAY Strength Part 1 Front Squat [YouTube] Complete 3 sets of 5 Front Squats at 70% of 1repmax. If form is great, add #5 from last week.
Conditioning For Time: 50 Wall Ball Shots (#20/14) 25 Hand Release Push-ups 10 Deadlifts (#185/135) 30 Wall Ball Shots 15 Hand Release Push-ups 10 Deadlifts 20 Wall Ball Shots 10 Hand Release Push-ups 10 Deadlifts
Strength Part 2 Push Press [YouTube] Push Jerk [YouTube] Complete 5 Sets of 2 Cycles: 1 Push Press + 1 Push Jerk (1 Cycle = Push Press, Push Jerk, Push Press, Push Jerk) If form is great, add #5 from last week.
Front Rack Mobility