Snatch Work and a nice MetCon for Wednesday!
This Saturday Join us for Coach Michaela's final workout at Amplify! Come to say farewell, thank you, and to wish her luck with her big move.
Words of the Week
Read "DEDICATION" for the final entry of the summer!
Barbells For Boobs
September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
WEDNESDAY Strength Snatch [YouTube] EMOM for 8 Minutes: 1 Snatch High Pull + 1 Power Snatch + 1 Hang Snatch If form looks perfect, athletes may add #5-10 from last week.
Conditioning AMRAP in 12 Minutes: • 5 Power Snatch (#115/75) • 10 V-ups • 15 Box Jump Overs (24"/20")
Today's Snatch Complex