Thursday Gymnastics Work and a Partner WOD!
Words of the Week
Read "HANDSTANDS" for this week's focus on form and function.
Amplify Open
August 8-9 Team Competition. It's not too late to register-- spread the word! Registration is here.
THURSDAY Gymnastics Strength V-ups, Knee Raises, Toes to Bar [YouTube] Pistols, Assisted Box Pistols, Candlestick to Pistol [YouTube]
* Thursday's session will be a test to see which movement you’ll be working on throughout this cycle.
Partner Conditioning For Time: Run 1200 meters (200m Relay) 120 Calories on the Airdyne Bike (20 Cal Relay) 20 Partner Tire Flips
Candlestick Roll to Pistol