Saturday Partner WOD!
Reminder: No Sunday 10am class.
We are closed for our annual Amp White Sox Outing!
SATURDAY Partner Workout 4 Rounds for time Run 600 meters together 21 Kettlebell Swings (#55/35) 21 Burpees 15 Kettlebell Swings 15 Burpees 9 Kettlebell Swings 9 Burpees
* Alternate exercises every round. For round 1, Partner 1 does the KBS and Partner 2 does the burpees. Switch exercises in round 2. 1 person works at a time.
The CrossFit Games are coming! July 22-26