Sunday Funday!
SUNDAY Partner Conditioning AMRAP in 30 Minutes: 20 Handstand Push-ups 30 Pull-ups 40 Wall Ball Shots (#20/14) 100 Double-unders Run 400 meters with a MedBall (#20/14)
* Split reps as you choose with one person working at a time. Run together. Beginners: sub 20 Hand Release Push-ups for HSPU.