Friday! Get in and get your work done!
Words of the Week:
Read "GIVING UP" for a look at bailing out and how to safely miss a lift.
Amp White Sox Outing: July 19. See all the great perks here!
Amplify Open: Registration is here! August 8-9 Team Competition. Get involved!
FRIDAY Conditioning 5 Rounds for Time: • 8 Power Snatch (#105/65 Rx; #135/95 Rx+) • 12 Bar Facing Burpees • 16 Box Jumps (24"/20")
Accessory Strength Work 4 Sets Of: • 8 Kettlebell Deficit Romanian Deadlifts • 8 Strict Pull-ups (weighted if needed) • 30 Second Hollow Hold
Power Snatch Tips