Friday Strength Work and a Partner AMRAP!
Words of the Week are back! Read "GOAL SETTING" and start summer right.
Amp White Sox Outing! July 19. See all the great perks here!
Registration for the Amplify Open is here! August 8-9 Team Competition. Get involved!
FRIDAY Conditioning Run 600 meters
5 Rounds Of: • 12 Kettlebell Swings (#55/35) • 12 Kettlebell Goblet Walking Lunges (#55/35)
Run 600 meters
Accessory Strength Work 4 Sets Of: • 8 KB Romanian Deadlifts • 8 Strict Pull-ups (weighted, if needed) • 30 Second Hollow Hold
Hollow Holds