Midweek Back Squats and more!
Words of the Week are back! Read "GOAL SETTING" and start summer right.
Amp White Sox Outing! July 19. See all the great perks here!
Registration for the Amplify Open is here! August 8-9 Team Competition. Get involved!
WEDNESDAY Strength Back Squat [YouTube] Complete 5 Sets of 5 Reps Tempo Back Squat. Start at 50% of 1repmax and attempt to increase weight each set. Tempo: 3-2-1-1
Conditioning 4 Rounds Of: • 5 Power Snatch (#95/65) • 8 Overhead Squats (#95/65) • 11 Box Jumps (24"/20"; must be a 2 foot jump)
Post Workout Complete 3 Sets of 20 V-ups
Overhead Squats