Cleans and an AMRAP for Monday!
MONDAY Strength Cleans [YouTube] 3 Position Squat Clean, Hi Hang, Hang, and Floor (#95/65) Keep it light and work on the 3 positions.
Conditioning AMRAP in 12 Minutes: • 100 Double Unders • 30 Clusters (Squat Clean to Thruster) (#135/95) • 20 Pull-ups
Post Workout 5 Minutes of 30 Seconds of a Hollow Rock Hold/30 Seconds of Rest
Cleans and Positioning