Split Squats and a quick AMRAP for Friday!
Sunday's 10am class is cancelled. See below.
ANNOUNCEMENTS Running For Hope: Sunday, June 7th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details here. Because of this, Sunday's class has been cancelled.
Amplify Open: Save the date! August 8-9 Team Competition. Registration opens soon! Event page here.
FRIDAY Strength Bulgarian Split Squats 4 Sets of 8-10 Reps Bulgarian Split Squats.
Conditioning AMRAP in 12 Minutes: • 10 Box Jumps (24"/20") • 10 Deadlifts (#155/105) • 10 Burpees
Post Workout 3 Sets of 20 Russian Twists
Split Squats