Sunday Funday!
ANNOUNCEMENTS Memorial Day Monday we will hold a 10am class only. Come join us for "Murph!" Scaled and team options will be available.
21 Day Sugar Detox Are you in need of a Sugar Smackdown heading into summer? Join the challenge from Wednesday, May 27 - Thursday, June 16! Check details HERE.
Amplify Open Save the date! August 8-9 Team Competition. Details coming soon! Event page HERE.
SUNDAY Partner Workout AMRAP in 6 Minutes: • 8 Hang Power Cleans (#135/95) • 16 Walking Lunges • Run 4 Turf Widths (2 Down/Backs)
Rest 1 Minute
AMRAP in 6 Minutes: • 8 Burpees • 16 Ball Slams (#35/25) • Run 4 Turf Widths (2 Down/Backs)
Rest 1 Minute
AMRAP in 6 Minutes: • 8 Kettlebell Swings (#70/55) • 16 Sit-ups • Run 4 Turf Widths (2 Down/Backs)
* Partners rotate every round throughout the workout.
Hang Power Cleans