Sunday Funday!
SUNDAY Partner Workout Complete 2 Rounds: Partner A – Run 400 meters Partner B – Max Wall Ball Shots (#20/14) during Partner A’s run Rest 30 Seconds and Switch Roles
Rest 30 Seconds
Partner A – Run 400 meters Partner B – Max Kettlebell Swings (#55/35) during Partner A’s run Rest 30 Seconds and Switch Roles
Rest 30 Seconds
Partner A – Run 400 meters Partner B – Max Ground to Overhead (#135/95) during Partner A’s run Rest 30 Seconds and Switch Roles
Rest 2 Full Minutes and then Complete Round 2
*In Round 2, Partner A becomes Partner B, and Partner B becomes Partner A. Your score is the total number of reps you perform over 2 rounds. Your goal is to BEAT YOUR PARTNER… the faster you run, the lower your partner’s score.
Ground to Overhead Tips