Strength Work and a Partner WOD to start the week!
MONDAY Strength Superset Floor Press & Bent Over Rows 5 x 5 Floor Press 5 x 5 Bent Over Rows
Increase weight each set and find a challenging heavy set for both movements.
Partner Conditioning With a 20 Minute Time Cap: 10 Rounds of Alternating 500m Row for Total Time
While Partner 1 rows, Partner 2 completes 12 Hand Release Push-ups.
Optional Post Workout 3 Sets of 45 Second Weighted AbPlank Holds
Barbell Bent Over Row