It's May! Hit Friday in the mouth with this WOD.
FRIDAY Strength Work 5 Supersets Of: • 8-10 Dumbbell Bulgarian Split Squats (8-10 per leg) • 8-10 Partner Glute-Hamstring Raises
* Rest as needed in between sets.
Conditioning For Time: 65 Wall Ball Shots (#20/14) 45 Kipping Pull-ups 65 Wall Ball Shots
Optional Post-Workout 4 Rounds Of: • 20 Seconds of Max Hollow Rocks, 40 Seconds of Rest • 20 Seconds of Max Superman Holds, 40 Seconds of Rest
Bulgarian Split Squats