Partner Workout for Thursday!
THURSDAY Strength Dumbbell Bulgarian Split Squats Ab Planks
5 Sets of 4-8 Reps per leg DB Split Squats and 60 second weighted planks. Chose your own weight for the squats and planks. Rest as needed between movements and sets.
Partner Conditioning 2 Rounds For Time: • 50 Hand Release Push-ups • Run 800 meters • 50 Kettlebell Swings (#55/35) • Run 400 meters • 50 V-ups • Run 200 meters • 50 Box Jumps (24"/20")
Bulgarian Split Squats