Toes to Bar and a Thursday Partner WOD!
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THURSDAY Skill Work Toes to Bar [YouTube] Take 10 minutes to practice technique and efficiency. If you can efficiently touch T2B then attempt a max unbroken set. If you’re not capable of touching then work on front swing, scoop, hips down and your highest straight leg raise.
Conditioning Partner AMRAP in 30 Minutes: • 800m Run (200m relay) • 25 Dumbbell Thrusters (#35/25; 5 reps at a time) • 400m Dumbbell Farmer's Carry (200m relay)
Farmer's Carry