Saturday, April 4, 2015

 Saturday Partner WOD!Read "Five Weeks & Five Years" as a CrossFit Open reflection and thoughts on Amplify's 5-year anniversary.

Announcement: We will be closed this Sunday for Easter. Enjoy time with family and we'll see you Monday!

SATURDAY Partner Workout For Time: 100 Wall Ball Shots (10 per partner at a time) 80 V-ups (8 per partner at a time) 60 Burpee Box Jumps (6 per partner at a time) 40 Man Makers (4 per partner at a time)

Man Makers