Friday Open WOD 15.5!
Plus, we finish our 5 weeks of Open WODs with a party at night.
Friday Night Lights We will complete 15.5 all day Friday as a gym WOD during regular class hours. We are also having some fun again at night... come in from 4:30 class on to cheer on the evening athletes. We are having another raffle at 7pm! Don't miss out. AMP FNL 15.5 info.
FRIDAY Mobility & Warm-up Rowing [YouTube] Thrusters [YouTube]
Conditioning CrossFit Open WOD 15.5
27-21-15-9 Reps For Time: • Row for Calories • Thrusters (#95/65)
Open WOD 15.5 Explanation
Amplify's CrossFit Open Leaderboard