Skill Work and a Partner WOD, and Open WOD 15.3 is announced tonight!
Tune in online for the live announcement at 7pm.
THURSDAY Mobility & Skill Work Toes to Bar [YouTube] Work range of motion and technique.
Conditioning Partner AMRAP in 20 Minutes: • 10 Toes to Bar (5 each) • 12 Turf Width Sprints (6 each) • 14 Partner MedBall Sit-ups (#14/10) • Rest 1 Minute
Mobility from i99Fit
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