Skill Work and a couple sweet AMRAPs for Tuesday!
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TUESDAY Mobility & Skill Work Pull-ups [YouTube] Work range of motion and kipping technique.
Conditioning AMRAP in 5 Minutes: • 8 Pull-ups Rx; 4 Muscle-ups Rx+ • 16 Box Jumps Overs (24"/20")
Rest 2 Minutes
AMRAP in 5 Minutes: • 8 Hang Power Cleans (#135/95) • 16 Kettlebell Swings (#55/35)
Pull-up Efficiency
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