Sunday Funday!
SUNDAY Partner Workout "Beat Your Partner!"
From 0:00-6:00 Partner 1: Run 200 meters Partner 2: Max Reps of One Arm Dumbbell Snatch Switch
Rest 2 Minutes
From 8:00-14:00 Partner 2: Run 200 meters Partner 1: Max Reps of Weighted Atomic Sit-ups Switch
Rest 2 Minutes
From 16:00-22:00 Partner 1: Run 200 meters Partner 2: Max Reps of Burpee Wall Ball Shots Switch
* Come to the gym to find out how this all works! See you at 10am.
Dumbbell Snatch
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