March hits and we begin the week with Front Squats and a few AMRAPs!
REMINDERS CrossFit Open: Starts NOW! It's still not too late to register! We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let the fun begin!
Amplify Gear: Check out our new online store through Boxrat here!
MONDAY Strength Front Squat [YouTube] Every 90 seconds for 4 sets complete 8 Fronts Squats (#155/105 Rx; #175/125 Rx+).
Conditioning AMRAP in 4 Minutes: • 12 Box Jumps (24"/20") • 15 Burpees • 20 Wall Ball Shots (#20/14)
Rest 4 minutes
AMRAP in 4 Minutes: • 10 Box Jumps (24"/20") • 15 Burpees • 15 Wall Ball Shots (#20/14)
Rest 4 minutes
AMRAP in 4 Minutes: • 8 Box Jumps (24"/20") • 15 Burpees • 8 Wall Ball Shots (#20/14)
Burpee Efficiency