Sunday Funday!
CrossFit Open
Starts next week! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
Amplify Food Drive
February 14 - March 7. Basic info here.
SUNDAY Partner Workout AMRAP in 6 Minutes: 10 Deadlifts (#135/95) 10 V-ups Sprint 4 Turf Widths
* Partners alternate rounds.
Rest 2 Minutes
AMRAP in 6 Minutes: 8 Power Cleans (#135/95) 8 Box Jumps (24"/20") Sprint 4 Turf Widths
* Partners alternate rounds.
Rest 2 Minutes
AMRAP in 6 Minutes: 6 Push Jerks (#135/95) 6 Barbell Burpees Sprint 4 Turf Widths
* Partners alternate rounds.
Burpee Skill Transfer