Snatch Work and a nice Conditioning WOD to finish the week!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
Amplify Food Drive
February 14 - March 7. Basic info here.
FRIDAY Strength Power Snatch [YouTube] Every 90 seconds complete the following Power Snatch reps: 10 reps (#95/65), 8 reps (#115/75), 6 reps (#135/95), 4 reps (#155/105). Scale weight as needed.
Conditioning 4 Rounds For Time: • 10 Overhead Squats (#95/65) • 30 Double Unders • 10 Thrusters (#95/65) • 30 Double Unders
Overhead Squats Technique & Mobility