Sunday Funday!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
SUNDAY In Teams of Three: AMRAP in 20 Minutes: • Station 1: Row for Calories • Station 2: 40' Double KB Walking Lunges (#70/55) • Station 3: Rest
* Rotate stations when lunges are complete. Score is total calories rowed.