Overhead Squats and more Open prep to round out Friday!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
FRIDAY Strength Overhead Squat [YouTube] Every 90 seconds complete the following: 12, then 10, then 8, then 6 Overhead Squats (#115/75)
Conditioning With a 15 Minute Time Cap: 20 Power Snatch (#75/55) 40 Double Unders 15 Power Snatch (#115/75) 40 Double Unders 10 Power Snatch (#135/95) 40 Double Unders 5 Power Snatch (#155/105) 40 Double Unders
Overhead Squat Technique & Mobility