Saturday Partner WOD!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
SATURDAY Partner Workout AMRAP in 5 Minutes: • 10 Calorie Row • 10 Burpees Over the Erg
Rest 3 Minutes
AMRAP in 5 Minutes: • 10 Shoulder to Overhead (#115/75) • 10 V-ups
Rest 3 Minutes
AMRAP in 5 Minutes: • 10 Front Squats (#115/75) • 20 Double Unders
Rest 3 Minutes & Repeat
Double Unders