Midweek Back Squats and more!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
WEDNESDAY Strength Back Squat [YouTube] Complete 5 sets of 5 Back Squats. Use the same weight throughout all sets.
Conditioning For Time: Row 20 Calories 20 Barbell Lunges (#135/95)
Rest 2 Minutes
Row 20 Calories 30 V-ups
Rest 2 Minutes
Row 20 Calories 20 Barbell Lunges (#135/95)
Back Squat Technique