Gymnastic Work and a Partner WOD for Thursday! Schedule Reminder: This Friday's 6:30pm class will be cancelled. Sorry for any inconvenience.
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
Grace's Angels Fundraiser
Friday, January 30 at CrossFit Prevail. To help with Grace and her family; personal friends of Amplify member Lauren B. Click and enlarge the flier below, and check out the fundraising page here.
THURSDAY Gymnastic Strength Take 15-20 minutes for technique work. Handstands (Holds, HSPU and Walks) [YouTube] Toes to Bar [YouTube] Pistols [YouTube] Muscle-ups [YouTube]
Conditioning Partner Workout, For Total Time: Row 1500 meters
Rest 2 minutes
150 Ball Slams (#35/15) 200 Sit-ups 150 Kettlebell Swings (#55/35)
Rest 2 minutes
Row 1500 meters
Muscle-up Progression